Recipes

Easy Fish & Vegetables Baked in Foil
Ingredients
  • 1 cup snow peas
  • 2 carrots, thinly sliced
  • 4 (6 oz) fish fillets
  • 4 teaspoons of fresh lemon juice
  • 2 teaspoons of finely chopped fresh ginger
  • salt and black pepper to taste
  • 2 tablespoons of olive oil
  • small zucchini, sliced
  • 2 teaspoons dill
  • Directions
  • Preheat oven to 400 degrees. Blanch snow peas in boiling water for 30 seconds, blanch carrots for 1 minute. Drain and set aside.
  • Prepare 4 sheets of aluminum foil by placing fish fillets in center.
  • Drizzle with lemon juice, sprinkle on ginger, salt, pepper, olive oil (spread out the amounts listed above amongst the 4 packets). Place snow peas, carrots, and zucchini among the 4 packets on top of fish. Sprinkle with dill and salt. Fold over foil to form a rectangle and crimp edges. Bake for 10-15 minutes, or until done.
  • Source: Amy Hudnor

    Port Clyde Fresh Catch™ is the seafood business of the Midcoast Fishermen's Association.
    P.O. Box 223, Port Clyde, Maine 04855 | 207.372.8065 |